Life22

Day 13,587 - Sweat it out.mp3
Transcript
00:00:04 Kevin
Good morning, gang. It is Monday morning.
00:00:08 Kevin
Another one of.
00:00:09 Kevin
Those motivational Mondays I know we've taken these breaks here and there. It's been very.
00:00:17 Kevin
Busy. It's been very busy and as you can tell, I'm sweating and that's kind of the theme of this day's today's motivational Monday. So today's motivational Monday is based on the heat. OK, it's hot outside. But you know what? You're not going to let that deter you. No, right.
00:00:37 Kevin
With your child, OK? Can't handle the heat. I'm gonna sit around and be a bump. No way. No way, man. It's gonna be a hot week, and you gotta make it through it.
00:00:46 Kevin
I understand that not all of us get out of this life, but a little heat ain't going to kill you so.
00:00:54 Kevin
Let's think about that for a minute. Let's think about how you're going to survive today.
00:01:02 Kevin
I think he's got a green beret. I think this is today is going to be a great this week is going to be a great exercise in your mental fortitude, your ability to just say screw it. I'm going to do this. It's the David Goggins way. Actually, listen something awesome by David Goggins this morning. I'm still listening to his book.
00:01:21 Kevin
When I have time here and there, we're still getting on the show. You hear me, David?
00:01:28 Kevin
He was talking about how, when, when people hate him on the Internet, he what he does is he prints off the comments and then he records himself reading it. And then he just listens to it. It is. It is phenomenal way to just say you.
00:01:38 Kevin
Know.
00:01:39 Kevin
What you want to do? Something screw you. I'm doing it back. It's great. As you can tell, I'm sweating doing this podcast. I'm just.
00:01:46 Kevin
Just building up some sweat, but it also with the the passing of Mr. George went like a month ago, few less than a month ago. It makes me think of a great cheers line that I used to love.
00:02:07 Kevin
Why do you drink cold beer in the winter time?
00:02:10 Kevin
Well, it helps your body acclimate to the temperature changes, right? It helps your body. You know, if it's cold outside and you drink cold beer, your body is actually like trying to achieve more of a it allows it to acclimate, better to operate under a colder temperature.
00:02:25 Kevin
And that's when Diane Keaton looks at.
00:02:29 Kevin
Cliff, John Ratzenberger and Norm George went and says. Then why do you drink it in the summer time? What else you got to do?
00:02:36 Kevin
With cold beer in the.
00:02:37 Kevin
Summer.
00:02:39 Kevin
Which is just great, but it also gets me into today. I've been trying out for the last like week this rise coffee.
00:02:50 Kevin
I haven't. Uh.
00:02:52 Kevin
I'm enjoying it.
00:02:54 Kevin
I don't know if I've I I don't think I've been the full course to see, you know, all the effects they say it has. But there's a lot going on. And so but I'm I'm giving it a whirl.
00:03:06 Kevin
I got it. Yeah. Well, yeah, it's been less than it's almost a week. It came in, like, Tuesday or Wednesday last week and it.
00:03:12 Kevin
It was kind of like a Father's Day gift, so I got, like, a month's supply, so.
00:03:18 Kevin
It's it's very good. It's very good. For those of you don't know if you're if you're not on Facebook these little, these little ads will pop up for rise Coffee, Ryze and they.
00:03:33 Kevin
It's.
00:03:36 Kevin
It's very, I don't know, taste good. It's made of like 6 different kinds of like mushrooms, like Cordyceps and Chaga and lions mane and. And each one of them has all these different effects, like, you know, gut health, brain productivity.
00:03:51 Kevin
Energy. Just just a bunch of different things and I'm always into trying something new and healthier and then they come with a like an all natural like super food Creamer and they all come in a powder. It's all blended and you just kind of you one scoop of 1 scoop of coffee, one scoop of.
00:04:08 Kevin
Of Creamer and you know, just add hot water or cold water and and enjoy and do it like once or twice a day. So apparently people lose weight. We're we're finding out.
00:04:22 Kevin
But here's the other thing too is like I'm I plan on getting back into my workout routine because I'm just. I'm becoming fat, at least to my standards. I'm becoming fat.
00:04:33 Kevin
I mean, if you follow the BMI, the body mass index like 95% of people are morbidly obese. Like every time I look at, like any reports from my doctor's office. So he says that Kevin is morbidly obese. And it's like, if you look at me, you're like, Kevin is not morbidly obese. So it's always humorous.
00:04:49 Kevin
But.
00:04:50 Kevin
With that said, guys.
00:04:52 Kevin
See, even on a hot day like today, I am drinking.
00:04:57 Kevin
Hot coffee to acclimate me to the day I'm going to acclimate to the day.
00:05:04 Kevin
And yeah, we're going to make it through this one day at a time. Baby. We're building our strength. We're building our strength, our strength.
00:05:13 Kevin
And our strength comes from within.
00:05:16 Kevin
And those of us around us.
00:05:18 Kevin
So toss out the people that are garbage and savor the people that help boost you up. Start finding. Start finding some strength within yourself, and we can we can muscle through this week together.
00:05:35 Kevin
And we'll, we'll see you guys next time on life 22 and you'll be there tomorrow. This week is going to be done with, but you got a muscle through it and there's nothing. There's nothing to say more about muscle. And through the week, if don't be a ***** and just muscle through it. I don't know what to tell you. You gotta you just gotta get you just gotta uplift yourself, man.
00:05:55 Kevin
Just gotta get out of that. Get out of.
00:05:56 Kevin
Heat deuces.