Life22

Day 13,900(1) - Mental Health May.mp3
Transcript
00:00:02 Kevin
Hey gang, Kevin here, Life22, and it is May.
00:00:06 Kevin
It is May.
00:00:07 Kevin
Man, it's the second day of May, so I left you hanging for one day, but this month's life theme is Mental Health May.
00:00:22 Kevin
I'd like you to work on your mental health.
00:00:24 Kevin
I'd like you to, you know, do breathing exercises.
00:00:27 Kevin
I'd like you to
00:00:29 Kevin
Figure out what it is that stresses you out.
00:00:31 Kevin
I wanted you to try to alleviate stress, increase your mental health.
00:00:34 Kevin
If there's some actual piccadillos, and I'm sure everybody has them, right?
00:00:37 Kevin
Like maybe it's something you need to kick.
00:00:39 Kevin
Maybe it's alcohol.
00:00:40 Kevin
Maybe it's something that's affecting your mental health and your anxiety and how you deal with friends and family.
00:00:46 Kevin
Maybe it's a stressor in your life.
00:00:48 Kevin
I think everybody needs to deal with these things, and I think everybody needs to have some time that they can use to fix their mental health.
00:01:00 Kevin
I think that that's, I think it's very important.
00:01:04 Kevin
I think that there's a lot of stressors out there that each and every one of us live with, more so than others.
00:01:10 Kevin
And a lot of it is probably, some of it's internal, right?
00:01:13 Kevin
And then, and how you deal with it, some of it is self-caused and some of it is caused by the stressors of others and external factors.
00:01:23 Kevin
And so I'd like you to go through in your own life, identify what those are.
00:01:29 Kevin
identify how you can come up with a course of action to solve some of these problems that are to help you alleviate your mental stress and increase your mental health.
00:01:42 Kevin
Overall, it's going to make you a better person.
00:01:44 Kevin
It's going to make you healthier.
00:01:47 Kevin
The mind collapses.
00:01:48 Kevin
Once the mind collapses, the body falls quickly behind and vice versa.
00:01:56 Kevin
It's definitely a unison.
00:01:58 Kevin
We work on the body quite often on the channel, on these self-help monthly themes.
00:02:03 Kevin
And, you know, we do a lot of fitness.
00:02:06 Kevin
February, we eat healthy, we do Sober October.
00:02:10 Kevin
We do these things that, you know, have some slight emphasis on mental health, but they don't
00:02:19 Kevin
directly do it.
00:02:20 Kevin
They have caught the effect because we're helping making the body healthy, which is also good.
00:02:25 Kevin
We're not going to deter you from doing that, but we also want you to kind of spend this month focusing on the mental side.
00:02:31 Kevin
Maybe it's deep breaths, maybe it's doing a physical exercise like yoga or something where you're putting yourself in more of a zen.
00:02:37 Kevin
So let us know in the comments below what you plan to do to increase your mental health and
00:02:42 Kevin
Let us know what you did for last month's theme, being active in April.
00:02:47 Kevin
And other than that, guys, we'll catch you next time on Life 22.