Life22

Day 13,937 - June Bloom (Week 1 Completion).mp3
Transcript
00:00:08 Kevin
Hey gang, Kevin here, Life 22 and it's been a week.
00:00:15 Kevin
It's been a week.
00:00:15 Kevin
I've been focusing on my mental health.
00:00:17 Kevin
I've been dealing with a bunch of stuff.
00:00:22 Kevin
And I owe you guys more than that.
00:00:25 Kevin
I owe you podcast after podcast, day after day of just slamming your inbox with Kevin's got nonsense for me today and I apologize.
00:00:34 Kevin
With that said, working forward into the future, making sure that we don't leave you without content, but also I want to check in with you.
00:00:41 Kevin
I want to do something we typically don't do on the channel, which is check in on how your month theme is doing, right?
00:00:45 Kevin
We haven't been consistent on that, like ever.
00:00:48 Kevin
And week one's weekly challenge was your foundation bloom, right?
00:00:54 Kevin
We're building habits.
00:00:55 Kevin
We're keeping hydrated.
00:00:57 Kevin
As you can tell, I am sweating.
00:00:59 Kevin
It is hot this week.
00:01:00 Kevin
It is hot this week and I've been out in the sun quite a bit.
00:01:05 Kevin
So, but the foundation bloom, right?
00:01:09 Kevin
We're building habits.
00:01:10 Kevin
We got hydration under control, reminding ourselves to hydrate, come up with a good hydration plan.
00:01:14 Kevin
Maybe it's gonna go swimming more.
00:01:16 Kevin
Maybe just let the rest of your body soak it in.
00:01:18 Kevin
Maybe don't drink as much water.
00:01:20 Kevin
You know, maybe you're not drinking as much water, but you're going swimming three times a day and you're drinking the same amount of water.
00:01:26 Kevin
Maybe you're doing both.
00:01:28 Kevin
things like that.
00:01:28 Kevin
So checking in, let us know in the comments below how you are going through and doing all of that.
00:01:34 Kevin
And then this week's, this is the movement bloom week.
00:01:38 Kevin
Okay?
00:01:39 Kevin
So this week is all about that movement, right?
00:01:41 Kevin
We are going to keep you, keep up a good workout, right?
00:01:47 Kevin
In order for you
00:01:49 Kevin
to jump into the June bloom and get that mental health working and getting just you ready for the year, ready for your new self, ready for whatever it is that you're working on in addition to your mind.
00:02:07 Kevin
Your mind is the spirit in the temple, right?
00:02:13 Kevin
Your body's a temple.
00:02:14 Kevin
Your body's a sanctum.
00:02:16 Kevin
And if you are not taking care of your body,
00:02:19 Kevin
It is very hard for you to get good communion with your own spirit, if that makes some kind of semblance of some sense.
00:02:31 Kevin
And so, yeah, we are working on getting the, sorry, intruders in my office.
00:02:45 Kevin
So yeah, we're doing the, we're doing a workout and then also incorporate some outdoor adventures in.
00:02:51 Kevin
I've got a kid whose birthday's coming up and she's been asking me to take her out canoeing and kayaking.
00:02:56 Kevin
So that's, and that's probably going to be one of our outdoor adventures.
00:02:59 Kevin
We have a family property we go and visit and, you know, doing some more barbecues out there.
00:03:04 Kevin
Let the dog run free, let the kids run through the woods, get bit by deer ticks, you know, maybe less bit by deer ticks.
00:03:12 Kevin
But
00:03:13 Kevin
It is what it is.
00:03:14 Kevin
And side note, Lyme disease is a real thing.
00:03:17 Kevin
It's out there, folks.
00:03:18 Kevin
Most people actually have a very non-comprehensive thought process to Lyme disease.
00:03:29 Kevin
Like they don't understand how it works.
00:03:30 Kevin
They're just told like, you get it, you have it for life.
00:03:33 Kevin
Like no, it's bacterial infection, like do your research.
00:03:36 Kevin
And actually that was one of the things I wanted to do on the show was actually have an entire like
00:03:41 Kevin
This is what I've discovered about Lyme disease.
00:03:43 Kevin
These are all the specialists I've talked to.
00:03:44 Kevin
Maybe bring a specialist on.
00:03:46 Kevin
There are conspiracy theories behind Lyme disease, which most people don't even know that exists because they just heard of Lyme disease.
00:03:54 Kevin
I've had doctor's assistants ask me if they're when I told them I thought I might have Lyme disease in the past and I've had it twice in my life.
00:04:06 Kevin
I've told them in the past, like, hey, you need to have
00:04:09 Kevin
I need to get tested for Lyme.
00:04:10 Kevin
And they're like, what are you, a bartender?
00:04:12 Kevin
Like, no, I don't have bar rot, which is cutting limes open and getting citric acid soaking into your skin.
00:04:19 Kevin
Eventually it starts to increase the acidity and start eating away some of your flesh just because of all the high citric acid in your skin.
00:04:28 Kevin
No, I don't have bar rot.
00:04:29 Kevin
No, I have Lyme disease.
00:04:31 Kevin
It's founded in, you know, it was discovered in Lyme, Connecticut, L-Y-M-E, which is my home state.
00:04:38 Kevin
So
00:04:39 Kevin
Anyways, rant on Lyme disease.
00:04:44 Kevin
Yeah, so I want you to incorporate a good workout in this week.
00:04:47 Kevin
I want you to let me know in the comments below how last week's challenge went for building good habits and hydration.
00:04:52 Kevin
And then I also want you to pick an outdoor challenge for this week, some kind of outdoor adventure.
00:04:58 Kevin
And in this particular topic, we will see you next week
00:05:04 Kevin
on Monday for your weekly challenge.
00:05:06 Kevin
I'll try to do it earlier so you're not getting it at the end of the day, but it is what it is.
00:05:11 Kevin
So we'll see you guys next time.
00:05:13 Kevin
Life22.
00:05:13 Kevin
Don't forget to like, subscribe, continue to send your hate mail and love you.
00:05:18 Kevin
Bye.